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Eating a diet free from gluten, dairy, and nuts can feel limiting at first, but it offers powerful benefits for hormonal balance and gut health. I discovered this connection when I struggled with inflammation and hormonal imbalances that no quick fix seemed to solve. Shifting to an anti-inflammatory diet that avoids these common allergens helped me regain energy, reduce bloating, and support my overall well-being. In this post, I’ll share why focusing on hormonal and gut heal